Altered states of consciousness and the eight Jhanas

I started meditating at the end of 2016 without instructions, no knowledge about what meditation was, no preparation, no nothing! I simply sat down (in an uncomfortable cross-legged position), closed my eyes and let my curiosity guide me. I did this because I was awestruck with my thought process and my identification with it. I … Continue reading Altered states of consciousness and the eight Jhanas